Upcoming events
-
Protect Your Brain Workshop
Let me know if you’re interested and I’ll find a good time!
Join me for an interactive workshop where we’ll explore research and science backed lifestyle activities you may embrace to potentially postpone or prevent cognitive decline. At the end you can stay for a 12 minute meditation proven to create health benefits including improved sleep, stress reduction and decreased inflammation. Come learn and play with me!
-
Lunch, Learn, and Lift Your Mind
Thursday, September 17, 2026
12:00 PM - 1:00 PM
Zoom
Bring lunch or a snack and meet me on Zoom!
TOPIC: We’ll dive into the Kirtan Kriya - Why to incorporate it into your routine and how. Then we’ll practice it together!
-
TEDx Butterfish Cove
Join me on September 18th at the Ocean City Convention Center to explore simple steps you can take NOW to protect your brain!
-
Protect Your Brain Workshop
Tuesday, September 29, 2026
3-5pm
Tower Hill Community Center, Lewes, DE (Private)
Join me for an interactive workshop where we’ll explore research and ways to apply dementia prevention research in your own life.
This workshop is for Tower Hill Residents.
-
Lunch, Learn, and Lift Your Mind
Thursday, October 15, 2026
12:00 PM - 1:00 PM
Zoom
Bring lunch or a snack and meet me on Zoom!
TOPIC TBA…
Don’t forget, we’ll also meditate together!
-
Protect Your Brain Mini-Workshop
Friday, November 13 2026
morning
PEO Salisbury, MD (Private)
We’ll spend about 45 minutes chatting about dementia prevention and brain health.
Protect Your Brain: Tipping the Scale of Aging
This workshop is about taking care of YOU.
If dementia has touched your life and, like me, you feel anxiety every time you misplace your keys, this workshop is for you… And about you! Learn to “Protect Your Brain: Tipping the Scale of Aging” through well-researched, simple lifestyle adjustments that may postpone or reduce your risk of cognitive decline. Discover strategies to protect your cognitive health and maintain a sharper mind as you age. Stay for an optional 12-minute meditation proven to enhance your mental well-being. Join our workshop and start making positive changes today!
Self-care is important. Remember: Fill your cup first. “You can’t pour from an empty cup.”
Ancient Zen Master
Who: You — anyone who wants to learn more about brain health and proven ways to reduce the risk of dementia.
What: Invest approximately 2 hours in learning more about brain health.
When: Gather a group, and we’ll find a time that works for you, or join one of our scheduled sessions.
Where: In person or online. What works for you?
How Much: Each time I present, I contribute to the ARPF. Please make your own contribution, or Venmo me if you find the information worthwhile. Fundraising events may have a suggested exchange.
After you’ve attended a workshop, join us monthly for:
Lunch, Learn, and Lift your Mind
Each month, we’ll check in on your progress and questions, explore some timely research, and meditate together!
These sessions will be on or about the third Thursday of each month — usually at noon Eastern Standard Time.