Upcoming events
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Protect Your Brain Workshop
Let me know if you’re interested and I’ll find a good time!
Join me for an interactive workshop where we’ll explore research and science backed lifestyle activities you may embrace to potentially postpone or prevent cognitive decline. At the end you can stay for a 12 minute meditation proven to create health benefits including improved sleep, stress reduction and decreased inflammation. Come learn and play with me!
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Lunch, Learn, and Lift Your Mind
Wednesday, October 14, 2026
12:00 PM - 1:00 PM
Zoom
Bring lunch or a snack and meet me on Zoom!
We’ll dive into the Kirtan Kriya - Why to incorporate it into your routine and how. Then we’ll practice it together!
Don’t forget, we’ll also meditate together!
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Kiwanis Club of Greater Ocean Pines/Ocean City Presentation
Wednesday, November 11 at 8am.
I look forward to sharing a version of my TEDx presentation with the Kiwanis Club. Guests are welcome. Come join us!
Reach out to Lyle Dillon lyledillon@aol.com at the Kiwanis Club if you want to attend!
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Protect Your Brain Mini-Workshop
Friday, November 13 2026
morning
PEO Salisbury, MD (Private)
We’ll spend about 45 minutes chatting about dementia prevention and brain health.
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Protect Your Brain Workshop
Sunday, November 15, 2026 TBD
10:45am-12:45pm
$30 exchange
Yogavibez, Fenwick Island, 38016 Fenwick Shoals Blvd, Selbyville, DE
Join me for an interactive workshop where we’ll explore dementia prevention research and ways to take science backed prevention steps in your own life.
Register on the MindBody App or at https://www.yogavibezstudios.com/yogavibezschedule
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Protect Your Brain Workshop
Tuesday, November 17, 5-7pm Quantico, MD - A few extra spots are available.
Join me for an interactive workshop where we’ll explore research and science backed lifestyle activities you may embrace to potentially postpone or prevent cognitive decline. At the end you can stay for a 12 minute meditation proven to create health benefits including improved sleep, stress reduction and decreased inflammation. Come learn and play with me!
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Lunch, Learn, and Lift Your Mind
Thursday, November 19, 2026
12:00 PM - 1:00 PM
Zoom
Bring lunch or a snack and meet me on Zoom!
TOPIC: Let’s take another look at Lancet’s 14 Risk factors. This time we’ll look at them grouped differently. Then we’ll practice Kirtan Kriya together!
Protect Your Brain: Tipping the Scale of Aging
This workshop is about taking care of YOU.
If dementia has touched your life and, like me, you feel anxiety every time you misplace your keys, this workshop is for you… And about you! Learn to “Protect Your Brain: Tipping the Scale of Aging” through well-researched, simple lifestyle adjustments that may postpone or reduce your risk of cognitive decline. Discover strategies to protect your cognitive health and maintain a sharper mind as you age. Stay for an optional 12-minute meditation proven to enhance your mental well-being. Join our workshop and start making positive changes today!
Self-care is important. Remember: Fill your cup first. “You can’t pour from an empty cup.”
Ancient Zen Master
Who: You — anyone who wants to learn more about brain health and proven ways to reduce the risk of dementia.
What: Invest approximately 2 hours in learning more about brain health.
When: Gather a group, and we’ll find a time that works for you, or join one of our scheduled sessions.
Where: In person or online. What works for you?
How Much: Each time I present, I contribute to the ARPF. Please make your own contribution, or Venmo me if you find the information worthwhile. Fundraising events may have a suggested exchange.
After you’ve attended a workshop, join us monthly for:
Lunch, Learn, and Lift your Mind
Each month, we’ll check in on your progress and questions, explore some timely research, and meditate together!
These sessions will be on or about the third Thursday of each month — usually at noon Eastern Standard Time.