Protect Your Brain Challenge

Start taking Science-backed steps to protect your brain!

It’s as easy as 1-2-3!

  1. Click a Pillar below.

  2. Pick an activity and try it for a while. You might be more successful if you do this with a friend!

  3. Repeat! - Maybe try a different Pillar this time.

Let me know how it goes! (There’s a form below the pillars!)

Don’t try to do everything at once! Commit to one simple, researched, lifestyle adjustment. Then maybe add another.

Diet

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Stress Management

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Exercise

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Spiritual Fitness

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Environmental Wellness

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Diet ✳︎ Stress Management ✳︎ Exercise ✳︎ Spiritual Fitness ✳︎ Environmental Wellness ✳︎

Alzheimer's Research and Prevention Foundation's Pillar - DIET
Alzheimer's Research and Prevention Foundation's Pillar - EXERCISE
Alzheimer's Research and Prevention Foundation's Pillar - Stress Management
Alzheimer's Research and Prevention Foundation's Pillar - Spiritual Fitness
Alzheimer's Research and Prevention Foundation's Pillar - Environmental Wellness

How did it go?

I’d love to hear what worked for you… and what didn’t!

Do you have any suggestions for enhancing the challenge?