Protect Your Brain Challenge

Start taking Science-backed steeps to protect your brain!

It’s as easy as 1-2-3!

  1. Pick a Pillar below.

  2. Maybe do this step with a friend… Pick an activity and try it for a while.

  3. Repeat!

Don’t try to do everything at once! Can you commit to one simple, researched, lifestyle adjustment? Then maybe add another?

Diet

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Exercise

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Stress Management

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Spiritual Fitness

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Environmental Wellness

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Diet ✳︎ Exercise ✳︎ Stress Management ✳︎ Spiritual Fitness ✳︎ Environmental Wellness ✳︎

Alzheimer's Research and Prevention Foundation's Pillar - Environmental Wellness
Alzheimer's Research and Prevention Foundation's Pillar - DIET
Alzheimer's Research and Prevention Foundation's Pillar - EXERCISE
Alzheimer's Research and Prevention Foundation's Pillar - Stress Management
Alzheimer's Research and Prevention Foundation's Pillar - Spiritual Fitness

2025

New York

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